Through a series of four original movement workshops, dance artist Wayson Poon employs concepts from his uniquely evolved practice of dance to explore the body, mindfulness and relaxation. Each workshop consists of two 2-hour sessions based around natural elements, eastern and western methodologies and art. All four workshops are conceptually interconnected, and can be enjoyed as a full series or individually. No prior dance, movement or meditation experience necessary.
Workshop 3: Connection
In this workshop, participants observe and draw on the energy and solidity of trees, and release tension by shaking their bodies while remaining calmly rooted to the ground. In the second session, participants learn how to use this energy to adapt to and connect with their surroundings and the environment. The focus of both sessions is self-awareness, connection with the environment, empathy, communication and adaptability.
Other workshops in the series:
- Workshop 1: Stillness
- Workshop 2: Motion and Flow
- Workshop 4: Awareness
Image Credit: West Kowloon Cultural District
Age
18+
Price
For 2 sessions: 860 HKD
Telephone number
(852) 2200 0022,
ticketinfo@wkcda.hk
Links
Address
Hong KongStudio 3, Xiqu Centre