Please note that this is an overdue event

Baby Yoga at Punggol Park by mama Hui Yun

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You and your baby can have a special relationship you’ve always dreamed possible as you consciously connect through yoga and music.

Being a new mom is a life changing experience. Your body undergoes tremendous changes the moment you are pregnant and even after you gave birth to your baby. Your maternal instincts start to kick in and you sometimes feel that you different now as a mother. The period after post-birth is as important as the entire pregnancy journey. During this time, you show tender loving care to not only your baby, but most importantly yourself. You learn to connect to yourself and with your baby.

Yoga helps to replenish your energy. A regular practice of postnatal yoga could be the best way for a new mum to restore
and condition the body – like once before.

Class details

Fee: $25 for this taster session!

Duration: 45- 60 min class

What to expect:

Circle time- Getting together
Mom and baby practice
Mom post natal practice
Baby Yoga practice
Baby Touch Therapy
Moms sharing session

What to bring:

Yoga mat
Baby muslin cloth/blanket for
baby massage
Baby massage oil (optional)
Baby changing diaper bag
Water for hydration

Venue: Punggol Park (Along Hougang Ave 8), 538768

*Limited to 8 pairs of mom-baby

Suitable for children aged: 3mo to 12mo

Note: If you went through a natural delivery, postnatal yoga is appropriate from about four to six weeks onwards post-partum. For a Cesarean section birth, you will need to wait slightly longer before beginning postnatal yoga. In any
case, please consult your doctor before starting the class.

Register here

Image Credit: Hommeet