Fertility & Prenatal Nutrition & Yoga - a Natural Approach
Often not enough time and effort are spent preparing the body for a healthy pregnancy, leaving many modern women with common Nutrient Deficiencies. Let Family Physician Dr Cheryl Kam, currently a pregnant mummy of 2, share more about common nutrient deficiencies seen in couples trying to conceive as well as in pregnant women. What are some effective ways of improving a couple’s fertility naturally and what are some great prenatal nutrition and lifestyle tips? After the talk, join certified Pre-and-Post Natal Yoga Coach Gwendolyn Kam as she leads us through a simple yoga practice to use at home, during pregnancy and through labour as well as effective techniques to reduce stress hormones which will help promote a more optimal environment for conception. Fun, interactive and informative, this is a great workshop for those keen to get pregnant or those already pregnant and keen to go through one of life’s greatest experiences through a holistic natural approach.
Image Credit: Mahota Commune
Age
For parents
Price
Price: 20 SGD
