Postnatal Pilates
We offer Postnatal Pilates, 6 weeks after a natural delivery, or 12 weeks after a caesarean section. We advise you to check with your doctor before starting any exercise program.
We offer attractive packages which you can purchase online or at our office when you attend the class.
The benefits of pilates
Post-Natal Pilates aligns the skeletal and muscular imbalances to bring the body to pre-pregnancy health. Benefits include:
- Better breathing pattern; gains a sense of rhythm and timing, reduce discomfort
- Helps improve the abdominal muscles affected by Diastasis Recti
- Improves mental concentration and the general mood of the body
- Enhancing core strength in the abdomen, back and shoulder area
- Improves spinal and pelvic stability
- Strengthening muscles that will aid in carrying, feeding etc.
- Strengthens the pelvic floor to prevent incontinence
- Whole Body Conditioning exercise movements
- Obtaining proper posture and structural alignment
- Stretches tight muscles to reduce discomfort
- Promotes flexibility
- Increases body awareness
Image Credit: Mother & Child Singapore
When
Mon–Sat 09:00–17:00, Sun 10:30–15:30.
Age
0–1
Price
Trial Class : 35 SGD
4 Class Package : 130 SGD (save $10)
8 Class Package : 240 SGD (save $40)
16 Class Package : 385 SGD (save $175)
Telephone number
+65 6836 0063
Links
Address
Singapore03-11 Tanglin Mall, 163 Tanglin Road, Singapore, 247933