Are you a soon-to-be Mum experiencing everyday discomfort and always worrying about what to eat to have a healthy loving child?
Have no fear! Picnic is here to end your worries with an incredible content from Ananda Marga! They wish for all expecting mothers to have a smooth and worry-free pregnancy while enjoying their time to the fullest!
Here is event schedule:
50 Minutes: Kaos'ikii
- Psycho-physical exercise benefiting the mind by developing mental stamina and strength.
20 Minutes: Ways to Relax
- Play on the smoothing music
- Warm down with infinity yoga walking style
- Diaphragmatic Breathing Exercises & Techniques
20 Minutes: Self massage and suitable Asana for pregnant women
- Introduction of Self massage
- Introduction of Asana (Physical Posture)
10 Minutes:
- Do and Don’t for pregnant women
20 Minutes: Diet and lifestyle for pregnant women
- Alkaline Food and Acidic Food
- Sentient Food, Mutative Food and Static Food
- Easy Digestive Choices of Food
*Each ticket will be accompanied with 1 free drink at the end of the session.
*Guest are to bring their own yoga mat for event exercises.
Image Credit: Picnic SG
Age
For parents
Price
Price: 35 SGD
Telephone number
+65 6734 8352
Links
Address
SingaporeWisma Atria #03-15-49 435 Orchard Road, Singapore