Calling all mothers! Are you looking for a holistic postpartum programme that that looks at physical recovery and mental and emotional well-being?
Good news! We will be offering our signature Post Natal Yoga programme again in March 2020! This one-of-a-kind programme is open to all mothers - whether you've just given birth or if your kid is now in college.
Since we opened, we have been committed to supporting mothers on their postpartum journeys, especially in the times we live in now where more is demanded upon mothers to 'bounce back', 'do it all' and 'have it all'.
In conversations with sisters who inspired us to create this programme, we often heard “I wish I had known” and “nobody told me”, particularly about physiological issues such as diastatsis recti, pelvic organ prolapse, incontinence, de quervain's tenosynovitis (mummy's wrist), and many others. Mental and emotional health issues are also downplayed, such as birth trauma, postpartum depression and other conditions that are often left ignored even by primary healthcare providers.
Our Post Natal Yoga programme comprises a 4 week programme focusing on physical recovery, as well as regular Mothers' Circles focusing on emotional and mental health support.
The 4 weekly sessions is scoped with a view to equip mothers with knowledge about their postpartum body so that they may ease themselves back into general fitness and movement based activities.
The sessions will cover:
- Rehabilitation of pelvic muscles through Holistic Pelvic Care methods
- Strengthening core support from within
- Releasing neck, shoulder and lower back tension, joint care
Our Mothers' Circles will offer:
- Opportunity to connect with other mums
- Self-care practices for mental and emotional support
- Baby caring tips and tricks including proper techniques in baby feeding (breast/bottle) and baby wearing
- Parenting support from professionals in the field
In these circles, we will also invite other practitioners such as mental health workers, baby massage therapists, naturopaths, post-partum doulas, etc – to share their knowledge and provide additional resources for your parenting and self-care journey.
Image Credit: Terra Luna Yoga
Age
0–1
Price
Early bird promo (till 22 Feb): 220 SGD
Regular price: 250 SGD
Telephone number
+65 96583611
Links
Address
Singapore611A Bukit Timah Rd Bukit Timah
How to get there?
Off-street car parking is available at our doorstep, along Bukit Timah Rd and Prince of Wales Rd. During busy weekends, we suggest that you park at Coronation Plaza, which is just a skip away from us.
Nearest MRT stations: DTL Tan Kah Kee (3min walk), CCL Botanic Gardens (10min walk)
Buses: 66, 67, 74, 151, 154, 156, 157, 170, 170A, 171, 174, 852, 961 &961C (alight at Coronation Plaza)