This special 3 hour workshop - facilitated by Birth Doula, Childbirth Educator and Prenatal Yoga Teacher Dewi Chen - is for all expectant parents who are looking to enrich their experience of labouring and birth.
The workshop will cover basic fundamentals of birth physiology, and the practical tools and exercises to make birth physically, mentally and emotionally more easeful for birthing persons and their partners. These tools look into maternal positioning, foetal positioning, comfort measures, as well as breathwork, meditation and visualisation techniques. Some of the questions we will explore together through theory and practice are:
- What happens during labour?
- How can we prepare the birthing body for labour and birth?
- What maternal positions will enable labour to progress?
- What are comfort measures and how do they help?
We will end the segment with partner yoga exercises to build trust, strength, connection, and affection - qualities that will be helpful to invite into the birthing suites and beyond!
Image Credit: Terra Luna Yoga
Age
For parents
Price
per couple: 170 SGD (early bird till 15 Nov)
per couple: 190 SGD (regular rate)
Telephone number
+65 96583611
Links
Address
Singapore611A Bukit Timah Rd Bukit Timah
How to get there?
Off-street car parking is available at our doorstep, along Bukit Timah Rd and Prince of Wales Rd. During busy weekends, we suggest that you park at Coronation Plaza, which is just a skip away from us.
Nearest MRT stations: DTL Tan Kah Kee (3min walk), CCL Botanic Gardens (10min walk)
Buses: 66, 67, 74, 151, 154, 156, 157, 170, 170A, 171, 174, 852, 961 &961C (alight at Coronation Plaza)