The Open Centre

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A Place for Emotional Wellbeing and Personal Growth

The Open Centre supports the holistic development of the self; Mind, Body and Spirit, and offer services such as Professional Counselling & Psychotherapy, Personal Growth Group Therapy, Mindfulness workshops and Social & Emotional Skills programmes.

The Open Centre offers individual counselling to children & adolescents and take a collaborative approach by involving parents or guardians in the sessions where appropriate. Having a trustworthy person for your child or teenager to talk to can be very beneficial as it provides them with a positive outlet to support their emotional wellbeing. They help children & adolescents deal with issues including:

Family-related issues including parents separation
Anxiety
Low self-esteem
Withdrawn behavior
Anger
Stress Management
Friendships
School-related problems

In partnerships with schools, the Open Center offers mindfulness programmes and day camps for students. Their programmes can be adapted to match the school’s objectives. These programmes deliver mindfulness practices in an engaging way with striking slides, video clips, games, activities and worksheets.

Image Credit: The Open Centre