Please note that this is an overdue event

Kickboxing Workout by HPB

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Get moving with Free Kickboxing Workout by Health Promotion Board every Wednesday at Urban Plaza!

And every last Wednesday of the month for U-Jam Fitness conducted by True Fitness.

Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout despite reducing the fight sparring element. Combining hand-eye coordination, core control and cathartic moves, the exercises also improve speed, agility, reflexes and stamina.

Last but not least, outdoor workout is great to burn more calories and inhaling fresh air all the time! If you are staying in the east, join every Wednesday! Admission is free.

Credit: image of Viva Industrial Trust Management Pte Ltd