Please note that this is an overdue event

Stress-free Coffee Morning

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Workshop "Beyond Stress"

The pace of life seems to be constantly accelerating. For many people, stress became an unavoidable fact of life. How do we remain calm and grounded in the midst of it?

Come to explore natural methods and practices to manage your stress levels and increase your sense of well-being.
In this workshop you will explore:

an interconnection between mind, body and spirit
effect stress has on us
different approaches of addressing stress
ways to create stress management framework in our lives.

Facilitator: Svetlana Frolova (BodyTalk, TRE, Reiki and Meditation practitioner):

"Stress has always been a part of my life, making it dynamic and vibrant but also hectic and overwhelming. As years went by, I came to realize how much stress was affecting my physical and emotional health. I’ve spent last six years of my life exploring methods and practices that could help me break free from fear, anxiety and worry that stress created. I’d like to share with you what I found. Whether you prefer a scientific, spiritual or practical approach, there are methods available to help each one of us create a strong foundation of practice to protect ourselves, our health and well-being from the chaos of stress".
Fee: 30$

Credit: Image of Coffee Club Libitum