Join us for a Coffee Morning conversation all around exercise in pregnancy and the postpartum period!
We'll discuss
- safe exercising in the different stages of your pregnancy
- things we need to avoid
- importance of exercise for physical and mental wellbeing
- Q&A for all your questions!
There will be a 30 minute Free Live Worout so you can get an idea what the classes are like!
Please wear sports attire and have some water on standby. Some of the exercises will use a resistance band, so if you have one, that's great!
Details for the ZOOM link will be sent in our whatsapp groups. PM us if you're not yet a member. The event will also be streamed live on facebook.
Image Credit: BumpWise
Age
For parents
Price
Free
Links
Address
SingaporeOnline