Prenatal Movement & Mindful Childbirth classes

Prenatal Movement & Mindful Childbirth classes


A gentle balanced class focusing on postures to help relieve pregnancy-related discomforts such as fatigue, back pain and heartburn whilst helping to keep the body strong and flexible.

 

Breathing exercises and visualizations are also practiced to help manage physical, mental and emotional changes that pregnancy can bring, as well as assist in coping with the demands of labour and birth. Classes are open to all pregnant women after 12- 14 weeks, up to the end of pregnancy. If you are concerned about any issues, please check with your Doctor before attending class.

Register here

 

Image Credit: Canvass


When

21 August, 10:30–11:45.


Age

For parents


Price

single drop in: 40 SGD
4 class pack (2 months validity): 150 SGD


Telephone number

+65 85222940


Links


Address

Singapore
5A Binjai Park, Singapore 589820

How to get there?

  • Nearest Bus Stop

Bus 961#, 67, 77, 171, 852, 961, 970, 170A, 66, 74, 151, 154, 157

  • Nearest MRT Station

King Alien Park MRT (DT6)