Is your child facing increasing stress in school? Are you wondering if there is a way for tweens to learn stress management skills in a fun and easy way?
Look no further, because Fortitudo KIDZ is calling for pre-teens aged 12-16 years old to join in engaging 2-half day camp.
This has been specially catered towards empowering your young ones with practical skills to stay cool & calm amidst the storms of schoolwork and exams.
The Workshop aims to teach mindfulness principles and techniques so that participants will have an understanding of what mindfulness can do for them. Participants will also learn to apply mindfulness through simple photography and other mediums. Lastly, they will get to create a personalized, reflection-based scrapbook to help consolidate their learning, together with helpful handouts for them to bring home!
Main Learning Outcomes:
- Understand the basic concepts of mindfulness and why mindfulness is a beneficial practice for them.
- Learn how to use mindfulness in everyday life through creative, hands-on techniques & meaningful activities.
- Apply mindfulness concepts in photography, as a tool for mindfulness & relaxation.
Trainer is a diploma holder in Occupational Therapy who has a passion for working with children and adolescents. She believes in building skills for mental, emotional & social competency in this population, so that they are equipped for their future.
Image Credit: Fortitudo KIDZ
Age
12–16
Price
Price: 180 SGD
Links
Address
Singapore33 Hyderabad Rd, Singapore 119578