Please note that this is an overdue event

GESS Talk: Proactive and Mindful Parenting (Free Event)

GESS Talk: Proactive and Mindful Parenting (Free Event)


We can all agree that parenting is not always easy!

 

That is why Mallika Kripalani would like to show you how you can be more mindful and present in your daily parenting. Join her to find out all about mindfulness and understand more about yourself as a parent. You will also learn strategies to respond to situations instead of reacting to them. You can use everyday moments to build and practice mindfulness - the more you practice, the more benefit you and your family will receive!

The talk will cover the following topics:

  • A very brief introduction to the secular definition of mindfulness
  • Overview of mindfulness in student populations
  • Multiple strategies for daily practice
  • Acceptance and Commitment Matrix
  • Goal setting for ongoing implementation

Register here

 

Credit: image of German European School Singapore


Age

For parents


Price

Free


Telephone number

+65 6469 1131


Links


Address

Singapore
72 Bukit Tinggi Road Singapore 289760

How to get there?

Nearest Public Transport:
MRT/Bus Station - Downtown Line - King Albert Park

Pick-up / Drop-off point 
at Hua Guan Avenue

Monday to Friday:
Morning: 7.00am - 8.15am 
(every 15 mins)
Afternoon: 3.15pm - 6.15pm
(every 15 mins)

School Holidays:
Morning: 7.45 - 8.45 (every 30-min) 
Afternoon: 4.05, 4.30 and 5.00pm