Did you know that Good Health starts with the gut and proper digestion?
Whilst our bodies are able to detox naturally, sometimes our detox pathways could get blocked or sluggish when we don’t eat the right foods, get enough sleep, exercise, adequate quality hydration or excessive exposure to toxins. Keen to discover how to enjoy better health through incorporating some dietary and lifestyle changes?
Join us for this fun & interactive workshop to learn more about the importance of fermented foods for many key bodily functions and how to make simple fermented foods yourself at home!
Key Highlights
- What are fermented foods and what are probiotics?
- Importance of probiotics for healthy digestion, immune system, weight management and brain function
- What to look out for when eating fermented foods?
- How to unlock the huge health benefit from making your own fermented foods?
- DIY Fermented Foods Demo and recipes
16 March Sat 3-4.30pm
MBOX, Mahota Market B1 Century Square Tampines. Sign up here
30 March Sat 10.30am-12pm
Mahota Activity Studio, 809 French Road Level 3. Sign up here
Image Credit: Mahota Commune
Age
3+
Price
Price: 15 SGD
