Healthiest Oils for your Kitchen
Essential Fatty Acids (EFAs) are essential because our bodies cannot produce them on its own so they must come from our diet. Which foods and oils give us the best EFAs? Different types of food need to be cooked differently and based on the type of cooking, different oils ought to be used to minimise the harmful compounds formed through the application of heat. Join Edwin for this yummy session to identify the healthiest oils for your kitchen and get a taste of the different omegas!
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