Please note that this is an overdue event

Postnatal Pilates

Postnatal Pilates


Postnatal Pilates

 

We offer Postnatal Pilates, 6 weeks after a natural delivery, or 12 weeks after a caesarean section. We advise you to check with your doctor before starting any exercise program.

We offer attractive packages which you can purchase online or at our office when you attend the class.

The benefits of pilates

Post-Natal Pilates aligns the skeletal and muscular imbalances to bring the body to pre-pregnancy health. Benefits include:

  • Better breathing pattern; gains a sense of rhythm and timing, reduce discomfort
  • Helps improve the abdominal muscles affected by Diastasis Recti
  • Improves mental concentration and the general mood of the body
  • Enhancing core strength in the abdomen, back and shoulder area
  • Improves spinal and pelvic stability
  • Strengthening muscles that will aid in carrying, feeding etc.
  • Strengthens the pelvic floor to prevent incontinence
  • Whole Body Conditioning exercise movements
  • Obtaining proper posture and structural alignment
  • Stretches tight muscles to reduce discomfort
  • Promotes flexibility
  • Increases body awareness

Book Now

 

Image Credit: Mother & Child Singapore

 

 


When

Mon–Sat 09:00–17:00, Sun 10:30–15:30.


Age

0–1


Price

Trial Class : 35 SGD
4 Class Package : 130 SGD (save $10)
8 Class Package : 240 SGD (save $40)
16 Class Package : 385 SGD (save $175)


Telephone number

+65 6836 0063


Links


Address

Singapore
03-11 Tanglin Mall, 163 Tanglin Road, Singapore, 247933