Please note that this is an overdue event

Mindfulness for Kids

Mindfulness for Kids


Mindfulness is a valuable tool for children to develop strong mental resilience and emotional awareness.

 

Scientific research shows that regular mindfulness practice can help children by relieving stress, anxiety, and improve their academic performance and social relationships. It also builds their capacity to experience positive emotions.

The art of Mindfulness is about being in the present, relaxed and focus in the moment. It cultivates awareness of their thoughts and feelings without judgment. Each mindfulness session is created with different activities such as storytelling, arts or games to encourage them to express themselves authentically, whilst learning this vital skill.

Benefits of Mindfulness:

  • Promote self-awareness
  • Increase focus
  • Release stress
  • Enhance creativity 
  • Build positive self-esteem

Register here May

 

Image Credit: The Golden Space


Age

5+


Price

Mindfulness for Kids: 22 SGD


Telephone number

+65 6222 5114


Links


Address

Singapore
418 Race Course Rd, Singapore

How to get there?

~ Farrer Park MRT, Exit B ~
~ Bus Stop 07221, Buses 21, 23, 64, 65, 66, 125, 130, 139, 147, 857, NR6 ~