Mindfulness for Parents

Mindfulness for Parents


We all want to be the best parents for our kids. We read books, use strategies and heed the best advice

 

Whilst we are all different, we all want to be the best parents we can be. 

Mindfulness for parents teaches how to use the skills of mindfulness to:

  • Recharge your energy
  • Become more patient and calm
  • Manage conflicts more easily
  • Increase the ability to support and nurture.

Being mindful is a skill that enhances all aspects of life. During this session, you will experience the importance of breath to calm your emotions and body; how being still and peaceful can actually increase your energy and how being mindful gives you more patience to manage with the dramas of family life. And the best thing of all, it’s easy once you know how!

RSVP via



Image Credit: The Golden Space 


When

23 May, 11:00–12:30
30 May, 11:00–12:30.


Age

For parents


Price

Cost : 33 SGD


Telephone number

+65 6222 5114


Links


Address

Singapore
418 Race Course Rd, Singapore

How to get there?

~ Farrer Park MRT, Exit B ~
~ Bus Stop 07221, Buses 21, 23, 64, 65, 66, 125, 130, 139, 147, 857, NR6 ~