Please note that this is an overdue event

The Art of Mindfulness for Kids

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As our kids grow in success and achievements, a grounding and restorative mindfulness practice is a powerful tool to deal with emotions and anxiety

Mindfulness for Youngsters is a session for parents and children to practice effective mindfulness methods together. It includes three core practices, in an engaging and professional workshop environment:

Restore & Renew - Breathing technique to reach a tranquil and calm state of mind before a big exam or musical performance.

Emptying the bucket - A simple practice to process and clear out emotions and anxieties that are holding the child back from expressing their full potential.

The Heart Point - A daily practice to find and deepen the heart point, the source of creativity and intuition.

Important things to note:
i) The Art of Mindfulness for Kids is intended for both parent and child
ii) This workshop is recommended for children above the age of 8

About the Instructors:

Art of Mindfulness for Kids is taught by the founders of Cocoon Academy UK, a movement and meditation school helping young urban people find peace and fulfilment in today's increasingly frantic, digital world. The founders, Benaisha and Rishad, both had corporate careers before launching Cocoon Academy as a way of sharing traditional eastern spiritual practices in an accessible and universal way.

Their sessions are suitable for all, regardless of age or experience.

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Image Credit: Trehaus