Rise and shine with a good mindful stretch and body-scan mindfulness practice to relax the body and mind.
Body-scan mindfulness practice is an evidence-based practice that helps to reduce stress in the body and mind which also helps with the management of pain and hypertension.
Join for a mindfulness session with your loved ones at the Eco-Lake Lawn! (5-min walk from Botanic Gardens MRT)
Program
- 8.00am: Free Gift collection*
- 8.30am: Mindfulness for Healthy Mind and Body by Dr Christopher Cheok
- 8.45am: Mindfulness Stretching & Body-Scan Mindfulness Practice
- 10am: Close
Please bring your own yoga mat.
*Free Gift: choice of picnic mats, caps or carry bags for the first 200 registered attendees. Limited to one picnic mat per family.
This event is brought to you by Brahm Centre.
Event is subject to prevailing weather conditions.
Image Credit: National Parks
Age
6+
Price
Free
Telephone number
+65 6471 7138
+65 6471 7361
+65 6471 9937
Links
Address
Singapore1 Cluny Road, Singapore 259569
How to get there?
By bus alighting at Napier/Holland Road (Tanglin Gate)
- SBS Transit 7, 105, 123, 174,174e
- SMRT 75, 77, 106, NR8
- Nearest MRT Station : Orchard MRT (North-South Line) and a 5-min bus ride to Tanglin Gate
By bus alighting at Bukit Timah/Dunearn Road (Bukit Timah Gate or Jacob Ballas Children’s Garden)
- SBS Transit 48, 66, 151, 153, 154, 156, 170
- SMRT 67, 171
- Nearest MRT Station : Botanic Gardens MRT Station (Circle Line & Downtown Line)
By Taxi
There are taxi drop-off/pick-up points at the following major entrances:
- Botany Centre, Tanglin Gate (via junction of Holland/Napier Road)